Dans cette vidéo réalisée par Dr.Good! et Fondation Recherche Alzheimer, Géraldine Rauchs nous aide à mieux comprendre comment notre cerveau fonctionne la nuit, pourquoi nous n’avons pas tous le même rythme, ce qui peut dérégler notre sommeil… et surtout, comment y remédier !
👉 A regarder ici :
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